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<title>High-Protein Cottage Cheese Wrap Edition — Flavourish</title>
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<h1>High-Protein Cottage Cheese Wrap Edition</h1>
<div class="meta">
<div class="pill">High Protein</div>
<div class="pill">Low Fat</div>
<div class="pill">Meal Prep</div>
<div class="pill">Baked</div>
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<strong>Ingredients</strong>
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<li><strong>Wrap base:</strong></li>
<li>225g cottage cheese (1% fat)</li>
<li>2 whole eggs</li>
<li>Seasonings of choice (e.g. garlic powder & salt)</li>
<li>Bake at 350°F (175°C) for around 30 minutes until golden brown</li>
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<li><strong>Filling:</strong></li>
<li>200ml egg whites</li>
<li>50g turkey bacon</li>
<li>10ml Canadian maple syrup</li>
<li>20g low-fat mozzarella cheese</li>
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<strong>Instructions</strong>
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<li>Preheat oven to 350°F (175°C).</li>
<li>Blend cottage cheese, eggs, and seasonings until smooth.</li>
<li>Pour onto a lined baking tray and bake for about 30 minutes, until golden brown.</li>
<li>Cook your filling ingredients (egg whites, turkey bacon, etc.).</li>
<li>Stuff the wrap with filling, drizzle maple syrup, and sprinkle mozzarella.</li>
<li>Roll it up and enjoy golden, fluffy perfection.</li>
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<strong>Macros</strong>
<p><strong>Wrap only:</strong> 328 cals | Protein: 40g | Carbs: 10g | Fat: 13g</p>
<p><strong>Full version:</strong> 550 cals | Protein: 70g | Carbs: 22g | Fat: 20g</p>
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<span>Flavourish Recipe</span>
<span>“Would wrap again 🤝”</span>
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