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<h1>High Protein Crispy Beef Arayes 🔥🥩🫓</h1>
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<p>42g of protein! Easy & quick high-protein meal that absolutely slaps. Makes <strong>5 arayes</strong> — crispy, juicy, and perfect for lunch or dinner.</p>
<p>Original creator promo: “Comment ‘Cookbook’ and I’ll DM you a link to my High Protein Cookbook with 150+ recipes just like this one!”</p>
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<p>🍽️ Makes 5 servings<br>
<strong>Per serving:</strong> 372 cals | Protein: 42g | Carbs: 33g | Fat: 9g</p>
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<h2>🥩 Arayes Meat Filling</h2>
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<li>800g lean ground beef (5% fat or less)</li>
<li>1 medium onion, finely diced</li>
<li>4 garlic cloves, minced or finely diced</li>
<li>Fresh chopped coriander/cilantro</li>
<li>2 finely chopped green chillies (optional for heat)</li>
<li>2 tsp smoked paprika</li>
<li>1 tsp black pepper</li>
<li>1 tsp cayenne pepper</li>
<li>2 tsp salt</li>
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<h2>🫓 Other Ingredients</h2>
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<li>5 sliced pittas (around 63g each, wholemeal preferred)</li>
<li>Cooking spray (avocado oil or any light oil)</li>
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<h2>🧄 Garlic White Sauce</h2>
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<li>120g 0% Greek yoghurt</li>
<li>60g light mayo</li>
<li>Juice of half a lemon</li>
<li>1–2 tsp honey</li>
<li>1–2 tsp garlic powder</li>
<li>Salt to taste</li>
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<h2>🔥 Method</h2>
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<li>Mix all meat filling ingredients in a bowl until well combined.</li>
<li>Slice pittas in half and stuff each with the beef mixture.</li>
<li>Lightly spray both sides with cooking spray.</li>
<li>Air fry or pan-fry until golden and crisp (about 5–6 minutes per side).</li>
<li>Whisk garlic white sauce ingredients together until smooth and creamy.</li>
<li>Serve arayes hot with the garlic sauce on the side. Done.</li>
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