High Protein Crispy Beef Arayes 🔥🥩🫓

42g of protein! Easy & quick high-protein meal that absolutely slaps. Makes 5 arayes — crispy, juicy, and perfect for lunch or dinner.

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🥩 Arayes Meat Filling

• 800g lean ground beef (5% fat or less)
• 1 medium onion, finely diced
• 4 garlic cloves, minced or finely diced
• Fresh chopped coriander/cilantro
• 2 finely chopped green chillies (optional for heat)
• 2 tsp smoked paprika
• 1 tsp black pepper
• 1 tsp cayenne pepper
• 2 tsp salt

🫓 Other Ingredients

• 5 sliced pittas (around 63g each, wholemeal preferred)
• Cooking spray (avocado oil or any light oil)

🧄 Garlic White Sauce

• 120g 0% Greek yoghurt
• 60g light mayo
• Juice of half a lemon
• 1–2 tsp honey
• 1–2 tsp garlic powder
• Salt to taste

🔥 Method

1. Mix all meat filling ingredients in a bowl until well combined.
2. Slice pittas in half and stuff each with the beef mixture.
3. Lightly spray both sides with cooking spray.
4. Air fry or pan-fry until golden and crisp (about 5–6 minutes per side).
5. Whisk garlic white sauce ingredients together until smooth and creamy.
6. Serve arayes hot with the garlic sauce on the side. Done.