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<title>Whole Wheat Veg Wrap</title>
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<h1>Whole Wheat Veg Wrap</h1>
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<h2>Ingredients</h2>
<h3>Filling</h3>
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<li>2 tbsp oil</li>
<li>1 tsp finely chopped ginger</li>
<li>1 tsp finely chopped garlic</li>
<li>2 medium onions, sliced</li>
<li>1 medium capsicum, thinly sliced</li>
<li>1 small carrot, thinly sliced</li>
<li>1 tomato, roughly chopped</li>
<li>Salt to taste</li>
<li>½ tsp red chilli powder</li>
<li>½ tsp cumin powder</li>
<li>¼ tsp dry mango powder (amchur)</li>
<li>¼ tsp turmeric powder</li>
<li>¼ tsp garam masala</li>
<li>4 boiled potatoes, mashed or grated</li>
<li>2 tbsp tomato ketchup</li>
<li>2 tbsp chilli sauce</li>
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<h3>Mayonnaise Spread</h3>
<ul>
<li>¼ cup mayonnaise</li>
<li>4 tbsp tomato ketchup</li>
<li>½ tsp red chilli flakes</li>
<li>½ tsp oregano or mixed herbs</li>
</ul>
<h3>Wrap Assembly</h3>
<ul>
<li>4 whole wheat atta chapati/roti</li>
<li>Few sliced onions</li>
<li>¼ tsp chat masala or dry mango powder</li>
<li>Prepared filling</li>
<li>Spicy mayonnaise</li>
<li>Optional: 1 carrot, grated or sliced</li>
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<h2>Method</h2>
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<li>Heat 1 tbsp oil in a pan. Add 1 tbsp chopped garlic and 1 tbsp ginger. Cook until golden.</li>
<li>Add chopped onion and cook until translucent.</li>
<li>Add sliced carrot and chopped tomato. Season with salt. Cook for a few minutes.</li>
<li>Add sliced capsicum (if available).</li>
<li>Add ½ tbsp chilli powder, ¼ tbsp turmeric, 1/4 tbsp mango powder, ½ tbsp cumin powder, and ¼ tbsp garam masala. Mix and cook briefly.</li>
<li>Add 2 tbsp chilli sauce and 2 tbsp tomato ketchup. Mix well.</li>
<li>Add 1 boiled potato, mashed or grated, and combine thoroughly.</li>
<li>Heat your whole wheat wrap/roti and spread any hot sauce on it.</li>
<li>Place the cooked filling on the wrap, sprinkle sliced onions and optional carrot.</li>
<li>Wrap tightly and serve immediately.</li>
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