Whole Wheat Veg Wrap

Ingredients

Filling

• 2 tbsp oil
• 1 tsp finely chopped ginger
• 1 tsp finely chopped garlic
• 2 medium onions, sliced
• 1 medium capsicum, thinly sliced
• 1 small carrot, thinly sliced
• 1 tomato, roughly chopped
• Salt to taste
• ½ tsp red chilli powder
• ½ tsp cumin powder
• ¼ tsp dry mango powder (amchur)
• ¼ tsp turmeric powder
• ¼ tsp garam masala
• 4 boiled potatoes, mashed or grated
• 2 tbsp tomato ketchup
• 2 tbsp chilli sauce

Mayonnaise Spread

• ¼ cup mayonnaise
• 4 tbsp tomato ketchup
• ½ tsp red chilli flakes
• ½ tsp oregano or mixed herbs

Wrap Assembly

• 4 whole wheat atta chapati/roti
• Few sliced onions
• ¼ tsp chat masala or dry mango powder
• Prepared filling
• Spicy mayonnaise
• Optional: 1 carrot, grated or sliced

Method

1. Heat 1 tbsp oil in a pan. Add 1 tbsp chopped garlic and 1 tbsp ginger. Cook until golden.
2. Add chopped onion and cook until translucent.
3. Add sliced carrot and chopped tomato. Season with salt. Cook for a few minutes.
4. Add sliced capsicum (if available).
5. Add ½ tbsp chilli powder, ¼ tbsp turmeric, 1/4 tbsp mango powder, ½ tbsp cumin powder, and ¼ tbsp garam masala. Mix and cook briefly.
6. Add 2 tbsp chilli sauce and 2 tbsp tomato ketchup. Mix well.
7. Add 1 boiled potato, mashed or grated, and combine thoroughly.
8. Heat your whole wheat wrap/roti and spread any hot sauce on it.
9. Place the cooked filling on the wrap, sprinkle sliced onions and optional carrot.
10. Wrap tightly and serve immediately.