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<title>Beef Lasagna Rolls — Flavourish</title>
<meta name="description" content="High-protein beef lasagna rolls made with lean beef, wraps, and low-fat cheese. Perfect for meal prep.">
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<h1>Beef Lasagna Rolls</h1>
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<div class="pill">High Protein</div>
<div class="pill">Air Fryer</div>
<div class="pill">Meal Prep</div>
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<strong>Ingredients</strong>
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<li><strong>Filling:</strong></li>
<li>400g extra lean ground beef</li>
<li>2 tbsp tomato paste</li>
<li>30mL (1/8 cup) tomato sauce or passata</li>
<li>60g (1/4 cup) 1% cottage cheese</li>
<li>1 tsp each: salt, garlic powder, oregano flakes</li>
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<li><strong>To assemble:</strong></li>
<li>5 Simson’s Pantry High Protein Wraps</li>
<li>60mL (1/2 cup) tomato passata, divided</li>
<li>150g low-fat shredded mozzarella, divided (15g inside + 15g on top per roll)</li>
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<strong>Instructions</strong>
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<li>Season and cook the ground beef in a non-stick pan over medium heat for about 6 minutes.</li>
<li>Assemble each roll: add wrap, sauce, filling, cheese. Spray with no-calorie spray and place seam-side down on an air fryer rack. Top with sauce and cheese.</li>
<li>Air fry for around 10 minutes at 200°C (400°F).</li>
<li>Alternatively, grill on high for 8 minutes for a crisp finish.</li>
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<strong>Macros (per roll)</strong>
<p>Calories: 375 | Protein: 42g | Carbs: 13g | Fat: 15g</p>
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