Beef Lasagna Rolls

High Protein
Air Fryer
Meal Prep
Ingredients
  • Filling:
  • 400g extra lean ground beef
  • 2 tbsp tomato paste
  • 30mL (1/8 cup) tomato sauce or passata
  • 60g (1/4 cup) 1% cottage cheese
  • 1 tsp each: salt, garlic powder, oregano flakes

  • To assemble:
  • 5 Simson’s Pantry High Protein Wraps
  • 60mL (1/2 cup) tomato passata, divided
  • 150g low-fat shredded mozzarella, divided (15g inside + 15g on top per roll)
Instructions
  1. Season and cook the ground beef in a non-stick pan over medium heat for about 6 minutes.
  2. Assemble each roll: add wrap, sauce, filling, cheese. Spray with no-calorie spray and place seam-side down on an air fryer rack. Top with sauce and cheese.
  3. Air fry for around 10 minutes at 200°C (400°F).
  4. Alternatively, grill on high for 8 minutes for a crisp finish.
Macros (per roll)

Calories: 375 | Protein: 42g | Carbs: 13g | Fat: 15g