Mexican Beef Bake

Raw ingredients. One dish. Straight in the oven. No pans, no bullshit.

High Protein
Meal Prep
One Dish
Oven Bake
Ingredients
  • 500g extra lean beef mince (raw)
  • 200g jasmine rice
  • 400ml beef stock
  • 200g tinned corn (drained)
  • 200g black beans (drained)
  • 200g cherry tomatoes (halved)
  • 100g red capsicum (chopped)
  • 100g carrot (grated or finely chopped)
  • 30g taco seasoning
  • Juice of 1 lime
  • Salt and pepper
  • Garlic powder & smoked paprika (optional seasoning)
  • 100g light mozzarella (grated, to top)
  • Coriander to finish (optional)
Instructions
  1. Preheat oven to 180°C (350°F).
  2. Combine all ingredients except mozzarella and coriander in a large baking dish. Mix evenly.
  3. Cover with foil and bake for 45 minutes.
  4. Remove foil, top with mozzarella, and bake another 10–15 minutes until golden.
  5. Let it rest for 5 minutes before serving. Garnish with coriander if desired.
Nutrition (per serve)

Serves: 4

Calories: 447 | Protein: 42g | Carbs: 37g | Fat: 12g