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<meta charset="UTF-8">
<title>Salud Mental Interactiva</title>
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/* Menú de navegación */
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position: sticky;
top: 0;
z-index: 1000;
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nav a {
color: white;
text-decoration: none;
margin: 0 15px;
font-weight: bold;
transition: color 0.3s;
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nav a:hover {
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header {
background-color: #4fc3f7;
color: #003c5f;
padding: 40px 20px;
text-align: center;
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h1 {
margin-bottom: 10px;
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section {
padding: 50px 20px;
text-align: center;
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section:nth-child(even) {
background-color: #f1f8e9;
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h2 {
color: #388e3c;
margin-bottom: 20px;
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iframe, img {
width: 90%;
max-width: 600px;
border-radius: 12px;
margin: 20px auto;
box-shadow: 0 6px 16px rgba(0,0,0,0.15);
transition: transform 0.3s ease;
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iframe:hover, img:hover {
transform: scale(1.02);
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.link-list {
display: flex;
flex-wrap: wrap;
justify-content: center;
gap: 15px;
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.link-list a {
padding: 12px 18px;
background-color: #4caf50;
color: white;
border-radius: 6px;
text-decoration: none;
transition: background 0.3s ease;
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.link-list a:hover {
background-color: #2e7d32;
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<body>
<!-- Menú interactivo -->
<nav>
<a href="#inicio">Inicio</a>
<a href="#videos">Videos</a>
<a href="#imagenes">Imágenes</a>
<a href="#recursos">Recursos</a>
</nav>
<!-- Encabezado -->
<header id="inicio">
<h1>Tu Refugio de Salud Mental</h1>
<p>Herramientas para tu bienestar emocional</p>
<div class="link-list">
<a href="https://mindful.org/" target="_blank">Mindful.org</a>
<a href="https://www.headspace.com/" target="_blank">Headspace</a>
<a href="https://www.samhsa.gov/mental-health" target="_blank">SAMHSA (EE.UU.)</a>
<a href="https://emocion.salud.gob.mx/" target="_blank">Gob. México</a>
</div>
</header>
<!-- Sección Videos -->
<section id="videos">
<h2>🎧 Videos de Meditación y Relajación</h2>
<iframe src="https://www.youtube.com/embed/2OEL4P1Rz04" title="Meditación 1"></iframe>
<iframe src="https://www.youtube.com/embed/aEqlQvczMJQ" title="Relajación guiada"></iframe>
</section>
<!-- Sección Imágenes -->
<section id="imagenes">
<h2>🌄 Imágenes para Inspirarte</h2>
<img src="https://images.unsplash.com/photo-1506744038136-46273834b3fb?auto=format&fit=crop&w=800&q=80" alt="Montañas y lago">
<img src="https://images.unsplash.com/photo-1505483531331-85e6c8cf76c8?auto=format&fit=crop&w=800&q=80" alt="Bosque con niebla">
<img src="https://images.unsplash.com/photo-1507525428034-b723cf961d3e?auto=format&fit=crop&w=800&q=80" alt="Playa tranquila">
</section>
<!-- Sección Recursos -->
<section id="recursos">
<h2>📚 Recursos Recomendados</h2>
<div class="link-list">
<a href="https://www.who.int/es/health-topics/mental-health" target="_blank">OMS</a>
<a href="https://www.psicologia-online.com/" target="_blank">Psicología Online</a>
<a href="https://calm.com/" target="_blank">Calm</a>
<a href="https://www.betterhelp.com/" target="_blank">BetterHelp</a>
<a href="https://www.mind.org.uk/" target="_blank">Mind (UK)</a>
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